Contact us
4209 3502
admin@healthhubsc.com.au
64 Bridge Road, Nowra NSW 2541
Free parking
South Coast Health Hub is a leading allied health provider across the Illawarra and South Coast of NSW.
At our Nowra clinic, we offer an extensive range of allied health services including Physiotherapy, Exercise Physiology, Women’s Health through The Female Collective, and Occupational Therapy and Paediatric Care with Bounce Abilities.
We place a strong emphasis on delivering high-quality, evidence-based care, maintaining innovation and excellence in everything we do.
South Coast Health Hub in Nowra aims to redefine patient care by fostering autonomy and empowering individuals and families to achieve optimal health and wellbeing.
Our multidisciplinary team collaborates closely, providing comprehensive support designed to meet your unique health goals.
Physiotherapy
- Musculoskeletal conditions
- Chronic pain
- Acute injuries
- Headaches and migraines
- Sporting injuries
- Muscle and joint injuries
- Post-operative management
- ACL rehabilitation program
- Rheumatological
- Workers Compensation and CTP insurance claims
- DVA related injuries
Overuse injuries
Tendinopathy
Functional assessments
Exercise Physiology
- Musculoskeletal conditions
Post-operative management
Chronic pain management
Mental health conditions
Metabolic health conditions
Cardiac rehabilitation
Strength and conditioning
Workers Compensation and CTP insurance claims
Functional assessments
Youth performance
Vestibular Physiotherapy
Benign Paroxysmal Positional Vertigo (BPPV)
Vestibular Neuritis
Peripheral Vestibular Hypofunction
Vestibular Migraines
Meniere’s Disease
Labyrinthitis
PPPD (persistent postural perceptual dizziness)
General imbalance and dizziness
Migraines / Headaches
Women’s Health
Urinary Incontinence
Bladder Dysfunction
Pregnancy
Post Partum
Return to Exercise Assessments
Pelvic Pain
Pain with Sex
Bowel Dysfunction
Musculoskeletal Physio
Return to Exercise Assessments
TMJ dysfunction
Allied Health & Support Services
Paediatric Services
CME Therapy
Functional & Goal Orientated Strength
Autism Swim & Hydrotherapy
Before & After School Assistance
Goal Orientated Support
Community & Sport Access
1:1 or Small Group Support
Emotional Regulation
Sensory Processing
Independent Living
Motor Development
Mick Baines
Physiotherapist | Director
Meet Mick
Although we feel that Mick needs no introduction, for those who aren’t sure of what Mick offers to your patients, we have attempted to summarise a 20+ year career in a paragraph.
Mick has a special interest in complex multifactorial presentations, that include (but are certainly not limited to);
- Rheumatological and autoimmune presentations with a focus on education and evidence-based management involving collaboration with exercise prescription and pain science.
- Persistent pain presentations
- Juvenile injuries, ensuring families are treated with respect and compassion to ensure a calm understanding of pathology and prognosis.
- Industry and Compensable patients that require 2nd (or 3rd) opinions
Having worked with some of Australia’s leading athletes over the past 2 decades, both male and female – youth and adults – Mick is excited to provide the region with an option to access extended consultations as a service that fulfils his professional ambition.
Mick’s goal is to ensure everyone in our community can access the same level of care as that provided (demanded) to the professional sporting world. The goal of the South Coast Health Hub is to provide comprehensive care that focuses on empowerment through education.
Utilising the extensive network of Mick’s contacts ensures immediate access to resources and specialist’s where needed – so that a relevant and personalised patient centred consultation is provided that often results in less consultations and more specific intervention.
Jordan Loveridge
Physiotherapist | Director
Meet Jordan
Jordan began his professional career working as a dual qualified Physiotherapist and Exercise Physiologist in private practice, finding his stride in general physio as well as working closely with patients in the disability sector and sporting world. He has been fortunate enough to work with a plethora of high-level sports teams over his career, including the St George Illawarra Dragons NYC, NSW Hockey, and the NSW Physical Disability Rugby League team, as well as a range of local South Coast teams. Jordan is one of two certified international classifiers for Disability Rugby League in Australia.
Although Jordan enjoys all types of Physiotherapy, he found his true passion in the world of vertigo. He has completed several advanced courses in vertigo and vestibular management and now works closely with many neurologists and ear, nose and throat (ENT) specialists across the Illawarra and Sydney. Jordan actively shares his extensive knowledge through the presentation of webinars and information sessions for GPs and other allied health professionals across Australia and through this passion he established the South Coast Dizzy Clinic. Jordan now focuses most of his time working with patients experiencing vertigo and dizziness, with the aim to allow broad community access to this specialised treatment.
Born and raised in Bowral, Jordan now lives in the Illawarra with his wife and two young daughters. When he is not working, you will find him hanging out with his family at the beach or tinkering in the shed.
Kate H
Administration Manager
Meet Kate
Kate is our administration manager and the heartbeat of the clinic. She has lived in the Illawarra for over 20 years and has worked extensively within allied health, aged care, and legal organisations. Kate is passionate about serving the community with experience, warmth, and attention to detail. She creates an incredible atmosphere and culture within the clinic and is truly the keystone of the business. Kate is interested in dogs, philosophy, and music.
Harry Freund
Exercise Physiologist | Director
Meet Harry
Harry moved to the Illawarra in 2018 after graduating and has spent the past 5-years working in private practice as an Exercise Physiologist. Over this time, Harry has had the privilege to learn from some amazing people (colleagues and patients) and the opportunity to work within a variety of settings from The Cardiac Centre in Wollongong to job sites in Sydney’s CBD.
Harry has a special interest in contemporary pain science, the benefits of exercise for anxiety, depression and PTSD, and cardiac rehabilitation. He is passionate about educating others on the benefits of exercise and advocating for the increased use of Exercise Physiologists to improve the quality of life in individuals living with chronic health conditions.
Matt Bryant
Physiotherapist
Meet Matt
Matt graduated from a Bachelor of Physiotherapy with Honours from the University of Newcastle in 2008.
He then worked in clinics in the Bega valley and in London before settling in the Illawarra and Shoalhaven regions in 2012.
Over the past decade Matt has completed further training in dry needling, cervicogenic headaches, vertigo and cycling biomechanics. Matt enjoys seeing a wide range of presentations but is passionate about helping those suffering with headache and migraine and disorders causing dizziness.
Outside of work Matt enjoys exploring the outdoors with his young family, gardening and competing in endurance mountain bike events.
Peter Naseby
Physiotherapist
Meet Pete
Pete has worked in private practice for the past 10 years and has extensive experience in managing musculoskeletal injuries in both the sporting and everyday setting. During this time, he developed a special interest in managing vertigo and balance disorders. He has attended several post-graduate courses to further his knowledge and skill in this area. Pete works closely with GPs, neurologists and ENTs across the Illawarra and Sydney.
Pete was born and raised in Wagga Wagga but now calls the Illawarra home, where he lives with his partner and young daughter.
Luke Besgrove
Physiotherapist
Meet Luke
Luke is also a Level 2 PD Warrior trained physiotherapist, which means he has received additional training to work with patients with Parkinson’s disease. This additional training allows him to provide more specialised care and support to his patients, helping them to manage their symptoms and maintain their quality of life.
Luke’s diverse experience also includes working with professional basketball teams such as The Sydney Kings and Illawarra Hawks, as well as St George Illawarra Dragons NRLW teams.
He has also worked with junior and senior representative squads and brings the same level of dedication and attention to detail to every patient he works with.
Outside of work, Luke enjoys playing golf, exploring the South Coast, and spending time with his dog Cleo.
Matt Gleeson
Physiotherapist
Meet Matt
Matt is a physiotherapist with a special interest in musculoskeletal conditions and sporting injuries.
Matt’s treatment is focused around physical and personal development to assist you in achieving your goals.
Matt has also gained experience working with several sporting teams – including Sydney FC, the Illawarra Steelers’ SG Ball and Harold Matthews teams, and his current role as the Jersey Flegg physiotherapist at the St. George Illawarra Dragons.
Outside of work Matt enjoys going to the beach, travelling and spending time with friends and family.
Dean Zalunardo
Physiotherapist
Meet Dean
Dean understands that every injury is different and therefore requires an individualised approach.
He utilises rehabilitation frameworks based on individual impairments and sport/work specific requirements, to return you to your goal activity as fast as possible.
Dean has worked in all levels of sport and has had the opportunity to work with a wide variety of athletes. He is passionate about delivering the same high quality of service to all patients.
He has a background in strength and conditioning and is passionate about reducing the risk of re-injury following rehabilitation.
Dean’s experiences include working with the Illawarra Hawks in the NBL, the Illawarra Steelers Rugby League in the female pathways, the U19’s Women’s NSW Origin team and currently working with the St. George Illawarra Dragons Academy.
When away from work Dean enjoys being outdoors, hanging out with friends and following all things sports.
Christine Hutton
Physiotherapist
Meet Christine
Christine is a dedicated physiotherapist with an interest in musculoskeletal conditions, sporting injuries, women’s health and the female athlete.
With a passion for promoting wellness and empowering her patients, Christine brings a wealth of expertise and compassion to her practice.
Outside of her professional endeavours, Christine finds joy in an active lifestyle.
You can find Christine snowboarding in the winter months and playing beach volleyball as often as possible.
Born and raised in the US, Christine now calls Wollongong home, with her husband, son and energetic dog.
Kirra Laughlan
Physiotherapist
Meet Kirra
Kirra graduated from the University of Canberra with a Masters of Physiotherapy. Doing a variety of roles working in the hospital, private practice and on the sports field, she developed her skills.
After becoming a mum of 2 girls, her interest in women’s health developed. She completed a post graduate certificate in Pelvic floor physiotherapy from the University of Melbourne.
She has keen interest in exercise in pregnancy and return to exercise post natal, as well as preparing for birth.
Ben Venn
Physiotherapist
Meet Ben
* Masters in Sports Physiotherapy
* Head of medical and physiotherapy for Wellington Phoenix F.C
* Head of medical and physiotherapy for Sydney F.C
* Physiotherapist for the NZ u20’s / Oly-Whites Football team 2018
Outside sport, Ben has experience in occupational physiotherapy, with a focus on return-to-work planning and keeping people at work.
He also has a keen interest in combat-sports related injuries.
An active Brazillian Jiu Jitsu practitioner for the past 12 years, Ben previously trained and fought Muay Thai and achieved a karate black belt. He works with the understanding that passionate sports people don’t like to take time out of their hobbies.
Originally from the UK by way of New Zealand, Ben has swapped cold weather and snowboarding for the sunny beaches of Wollongong. He’s embraced the Australian lifestyle, surfing and training Brazilian Jiu Jitsu at every opportunity.
He now lives here with his wife, 3-dogs, ferret and pet lizard.
John Callaghan
Physiotherapist
Meet John
Jack Webb
Physiotherapist
Meet Jack
Raised in the Illawarra, Jack Webb is a dedicated physiotherapist with a passion for musculoskeletal and vestibular physiotherapy. His experience in professional sports began during his internship with the St George Illawarra Dragons, where he honed his skills in athlete rehabilitation and performance. Currently, Jack continues his work within the St George Illawarra Dragons pathways system, focusing on rehabilitation and injury prevention in young athletes.
In addition to his work in sports, Jack has valuable experience in hospital settings, treating a wide range of patients. From post-operative care to managing respiratory and neurological conditions, Jack is committed to helping individuals achieve their best possible outcomes.
When he’s not in the clinic or on the field, Jack enjoys spending time at the local beaches of Wollongong, catching up with friends and family, and trips down the South Coast. His approachable nature and commitment to patient care make him an integral part of the team.
Chris Jaffrey
Exercise Physiologist
Meet Chris
Combining his exercise physiology and strength and conditioning degrees, Chris provides 15 years experience working with a range of clients and athletes.
Chris’ area of interests falls in musculoskeletal rehabilitation, athlete development and strength and conditioning.
With his skillset, Chris has worked with many leading athletes including, as the strength and conditioning coach to UFC Featherweight World Champion Alex Volkanovski.
Chris has also previously worked for the St George Dragons as the head strength and conditioning coach for the NRLW from 2018-2020.
Away from work, Chris enjoys any sporting pursuit that keeps his 3 boys active.
Alex Verass
Exercise Physiologist
Meet Alex
Alex is an Exercise Physiologist with a keen interest in sporting injuries and rehabilitation.
He is passionate about helping people, whether it be returning an athlete back to the field post ACL injury, or to supporting a patient with a disability to improve their mobility.
Alex enjoys working with a range of patients and assisting them to reach their goals.
Alex also has a focus in strength and conditioning. He has delivered tailored programs to a number of local sporting teams including with Illawarra Steelers SG Ball and the Illawarra Dragons Academy.
Outside of work you’ll find Alex out in the surf, renovating his house or exploring the coast with his partner and their Kelpie Rucks.
Joe Tegart
Exercise Physiologist
Meet Joe
Joe is an Exercise Physiologist with a special interest in rehabilitation and injury prevention.
Joe takes an evidence-based approach to treatment, combining personalised exercise prescription with a focus on helping patients achieve both physical and personal growth.
Whether it’s enhancing athletic performance or supporting injury recovery, Joe works closely with each patient to ensure they meet their unique goals.
Outside of work, Joe enjoys staying active, traveling, and spending quality time with friends and family.
Stacey
Business Manager
Meet Stacey
She has 20 years experience in administration and finance – a vibrant and brilliant person who is highly committed to her job. Stacey is a loving force of nature – beaming over all she surveys – someone who really ‘makes your day’. Loves a hit of tennis, always up for a laugh, bakes the goods and TCB – takes care of business.
Sandy
Administration
Meet Sandy
Outside of work, she enjoys spending time with her family, reading and walking.
Sandy is working out of our Wollongong clinic
Zoe
Administration
Meet Zoe
In Zoe’s spare time she enjoys relaxing at the beach, going to the gym and watching the AFL.
Zoe’s aim is to spread kindness and positivity to those around her.
Maddie
Administration
Meet Maddie
Maddie grew up in Central West NSW and moved to Wollongong to complete her University degree. After completing, she worked in the Events Industry for 6 years. She’s recently pivoted her career and is studying a Cert III in Floristry whilst working for the Health Hub.
Outside of work and studying, she loves going to the cinema with her friends, binging the latest Netflix true crime series and baking cheesecakes with her partner.
Lily
Administration
Meet Lily
Lily is a receptionist at Female Collective and Health Hub. Originally from Sydney, she relocated to Wollongong three years ago. She holds a double degree in Arts and Museum and Cultural Heritage Studies and has a deep passion for British Medieval History and the Italian Renaissance.
With prior experience as a receptionist at several day spas in Sydney, Lily understands the importance of fostering strong relationships with patients, ensuring they feel valued and comfortable.
Outside of work, Lily stays active by playing squash, practicing Pilates, and enjoying walks along the beach. She’s also a dedicated fan of McLaren in Formula One.
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